Restaurant Style Orange Chicken

Restaurant Style Orange Chicken
Restaurant Style Orange Chicken
  • prep: 0 hr
  • cook: 1 hr
  • total: 1 hr
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  • servings:
  • Ingredients

    • 2 pounds chicken breasts, cut into bite-sized pieces
    • 1 egg
    • ½ teaspoon salt
    • ¼ teaspoon pepper
    • 1 tablespoon canola or vegetable oil
    • ½ cup cornstarch
    • ¼ cup all-purpose flour
    • oil for frying, enough to fill a pot or wok with 1 inch of oil
    • 1 tablespoon ginger, minced (or 1 teaspoon ground ginger)
    • 2 cloves garlic, minced
    • 1 teaspoon crushed red pepper (1½ teaspoon if you like it 1extra spicy)
    • ¼ cup green onion, sliced (about 3 or 4 green onions)
    • 1 tablespoon rice wine vinegar
    • ½ teaspoon sesame oil
    • ¼ cup water mixed with 1 tablespoon cornstarch
    • 5 tablespoons soy sauce
    • 5 tablespoons granulated sugar
    • 5 tablespoons rice wine vinegar
    • zest of 1 orange
    • juice of 2 oranges

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 711 % Daily Value *
    • Total Fat: 27 g 41.45%
    • Saturated Fat: 7 g 33.79%
    • Trans Fat: 0 g %
    • Cholesterol: 147 mg 48.94%
    • Sodium: 2045 mg 85.21%
    • Calcium: 48 mg 4.76%
    • Potassium: 639 mg 18.26%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 3 g 10.85%
    • Sugar: 21 g
    • Protein: 53 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 9.14%
    • Vitamin C 24.07%
    • Vitamin D 9.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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