Restaurant-Style Chana Masala
Restaurant-Style Chana Masala
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 2 tbsp coconut oil or vegetable oil
    • 11/2 yellow onions, finely diced (2 cups)
    • 4 cloves garlic, minced
    • 1 tsp minced ginger (~1/2" piece)
    • 4 whole dried red chiles, more or less to taste
    • 2 green cardamon pods
    • 2 whole cloves
    • 1 cinnamon stick
    • 1 bay leaf
    • 1 tsp amchoor* (dried mango powder)
    • 1 tsp ground coriander
    • 1/2 tsp ground cayenne or hot chili powder
    • 1/2 tsp garam masala
    • ¼ tsp turmeric
    • freshly ground black pepper
    • 1 to 11/2 tsp salt to taste
    • 3 cups (28oz can) cooked chickpeas, drained and rinsed
    • 1 26oz carton Pomi Organic Strained Tomatoes
    • 11/2 tsp kasoori methi, optional
    • vegan butter, optional
    • minced cilantro, optional
    • minced yellow onion, optional
    • vegan plain unsweetened yogurt or coconut cream, optional
    • basmati rice
    • garlic naan

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 276 % Daily Value *
    • Total Fat: 9 g 14.23%
    • Saturated Fat: 1 g 5.57%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.06%
    • Sodium: 2479 mg 103.31%
    • Calcium: 184 mg 18.4%
    • Potassium: 637 mg 18.21%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 15 g 60.92%
    • Sugar: 2 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.61%
    • Vitamin C 20.19%
    • Vitamin D 0.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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