Restaurant-Style Brown Lentil Soup Recipe

Restaurant-Style Brown Lentil Soup Recipe
Restaurant-Style Brown Lentil Soup Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cups organic brown lentils
    • 1 medium-sized carrot
    • 1 large radish
    • 1 sweet onion
    • 1 T extra virgin olive oil
    • 3 cups low sodium vegetable broth
    • 1 tsp. cumin
    • 1 tsp. coriander
    • 2 cloves of garlic
    • 1 lemon
    • 1/2 tsp. sumac
    • 1 tsp. pink Himalayan sea salt
    • Black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 808 % Daily Value *
    • Total Fat: 12 g 17.72%
    • Saturated Fat: 0 g 1.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3264 mg 136.02%
    • Calcium: 147 mg 14.67%
    • Potassium: 439 mg 12.54%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 125 g %
    • Dietary Fiber: 13 g 53.84%
    • Sugar: 16 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.98%
    • Vitamin C 50.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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