• prep: 9 min
  • cook: 1 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 20 ounces medium sized fresh tomatoes*, chopped (if you don't have fresh tomatoes you can use canned)
    • 1/4 cup chopped onion
    • 2 tablespoons jalapeño slices
    • 3 cloves garlic, peeled and chopped
    • 1/2 teaspoon raw brown sugar/coconut sugar
    • 2 teaspoons ground cumin
    • Juice of 2 limes, about 3 tablespoons worth
    • 3/4 tsp salt, add more to taste
    • 3/4 teaspoon ground black pepper to taste
    • 3-4 tablespoons parsley or cilantro, de-stemmed
    • *| SHOP THE POST // CLICK THE LEFT & RIGHT ARROWS TO SCROLL |*

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 311 % Daily Value *
    • Total Fat: 18 g 28.2%
    • Saturated Fat: 9 g 43.68%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.17%
    • Sodium: 1149 mg 47.87%
    • Calcium: 473 mg 47.29%
    • Potassium: 758 mg 21.66%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 5 g 18.84%
    • Sugar: 14 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 83.39%
    • Vitamin C 78.08%
    • Vitamin D 80%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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