Restaurant Ham Fried Rice

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2 c. uncooked long-grain white rice
    • 4 c. water
    • 1 tsp. sesame oil
    • 2 Tbsp. vegetable oil (only if you REALLY like sesame oil, use 3 Tbsp. sesame oil and no vegetable oil)
    • 1 small onion, chopped
    • 1 clove garlic, minced
    • 1-2 c. cubed ham (you can also use shrimp, chicken, or a combination of all 3)
    • Diced veggies or peas (optional)
    • 3 eggs, beaten
    • soy sauce

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1773 % Daily Value *
    • Total Fat: 95 g 146.28%
    • Saturated Fat: 16 g 79.8%
    • Trans Fat: 0 g %
    • Cholesterol: 123 mg 40.87%
    • Sodium: 4065 mg 169.39%
    • Calcium: 167 mg 16.65%
    • Potassium: 624 mg 17.84%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 153 g %
    • Dietary Fiber: 11 g 44.96%
    • Sugar: 21 g
    • Protein: 71 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 216.6%
    • Vitamin C 122%
    • Vitamin D 1.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables4
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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