Rest in Peas

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This creamy dish with tombstone croutons will rouse the appetites of even vegetable-averse children.

    Ingredients

    • 4 slices white sandwich bread
    • 1/4 cup extra-virgin olive oil
    • Coarse salt and freshly ground pepper
    • 4 tablespoons unsalted butter
    • 1 onion, cut into 1/2-inch pieces
    • 1/4 cup all-purpose flour
    • 2 1/2 cups milk
    • 1/2 cup heavy cream
    • 1/2 teaspoon freshly grated nutmeg
    • Pinch of cayenne pepper
    • 2 boxes (10 ounces each) frozen peas thawed and drained well

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 265 % Daily Value *
    • Total Fat: 21 g 32.63%
    • Saturated Fat: 10 g 47.86%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.28%
    • Sodium: 109 mg 4.53%
    • Calcium: 119 mg 11.95%
    • Potassium: 140 mg 3.99%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 2.1%
    • Sugar: 5 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.43%
    • Vitamin C 0.16%
    • Vitamin D 12.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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