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Refried Black Beans with Oregano
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Use these quick and tasty beans in wraps, quesadillas, or on nachos.
Ingredients
- 1 tablespoon olive oil
- 1 clove minced garlic
- 1 chopped shallot
- 1/4 teaspoon dried oregano
- 1 15-ounce can black beans (with liquid)
- Salt and ground black pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 164 % Daily Value *
- Total Fat: 14 g 21.74%
- Saturated Fat: 2 g 9.3%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 89 mg 3.7%
- Calcium: 17 mg 1.66%
- Potassium: 37 mg 1.05%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 2 g 6.08%
- Sugar: 1 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.09%
- Vitamin C 1.35%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
