Refried Black Beans with Oregano
Refried Black Beans with Oregano
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Use these quick and tasty beans in wraps, quesadillas, or on nachos.

    Ingredients

    • 1 tablespoon olive oil
    • 1 clove minced garlic
    • 1 chopped shallot
    • 1/4 teaspoon dried oregano
    • 1 15-ounce can black beans (with liquid)
    • Salt and ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 164 % Daily Value *
    • Total Fat: 14 g 21.74%
    • Saturated Fat: 2 g 9.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 89 mg 3.7%
    • Calcium: 17 mg 1.66%
    • Potassium: 37 mg 1.05%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 6.08%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.09%
    • Vitamin C 1.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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