• prep: 0 hr
  • cook: 45 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 2 1/2 cups of dry pinto beans (about 1 lb or 450gm)
    • 3 quarts of water
    • 1/2 cup chopped onion (optional)
    • 2 Tbsp (or more to taste) pork lard, bacon fat, or olive oil (for vegetarian option)
    • 1/4 cup water
    • Salt to taste
    • Cheddar cheese (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 844 % Daily Value *
    • Total Fat: 14 g 21.23%
    • Saturated Fat: 4 g 22.12%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 6.89%
    • Sodium: 1204 mg 50.18%
    • Calcium: 629 mg 62.89%
    • Potassium: 2193 mg 62.65%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 82.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 156 g %
    • Dietary Fiber: 40 g 158.07%
    • Sugar: 26 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.61%
    • Vitamin C 7.47%
    • Vitamin D 1.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch8
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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