• prep: 10 min
  • cook: 9 min
  • total: 19 min
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  • servings:
  • Summary

    Cooking Channel serves up this Refried Beans recipe from Ellie Krieger plus many other recipes at CookingChannelTV.com

    Ingredients

    • 1 tablespoon olive oil
    • 1/2 medium onion, diced
    • 2 cloves garlic, minced
    • 1 teaspoon ancho chili powder, or other chili powder
    • 1 (15-ounce) can pinto beans, preferably low-sodium, drained and rinsed
    • 2/3 cup low-sodium chicken broth, plus more if needed
    • Salt and pepper
    • 2 tablespoons chopped fresh cilantro leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 42 % Daily Value *
    • Total Fat: 4 g 5.43%
    • Saturated Fat: 0 g 2.41%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 32 mg 1.35%
    • Calcium: 9 mg 0.86%
    • Potassium: 41 mg 1.17%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.4%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.68%
    • Vitamin C 1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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