• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    These cozy refried bean burritos make for a very tasty lunch. Add jalapeño slices or hot sauce to amp up the spiciness and increase the yum factor.

    Ingredients

    • 1 teaspoon extra virgin olive oil
    • 1/2 cup yellow onion, chopped small
    • 1 to 2 cloves garlic, minced
    • 1 1/2 cups (1 15 ounce can) pinto beans, drained and rinsed
    • 3/4 cup water + a few tablespoons more, if necessary
    • 1/2 teaspoon ancho chili powder
    • 1/2 teaspoon cumin
    • 1/4 teaspoon oregano
    • 1/4 teaspoon salt
    • Ground pepper, to taste
    • 3 or 4 tortillas
    • Optional toppings: Diced onions, jalapeño slices, chopped lettuce, salsa, hot sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 868 % Daily Value *
    • Total Fat: 9 g 14.26%
    • Saturated Fat: 1 g 3.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2317 mg 96.54%
    • Calcium: 342 mg 34.17%
    • Potassium: 222 mg 6.36%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 62.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 157 g %
    • Dietary Fiber: 33 g 131.32%
    • Sugar: 4 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.72%
    • Vitamin C 19.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

    OTHER RECIPES YOU MAY LIKE