• prep: 7 min
  • cook: 3 min
  • total: 10 min
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  • servings:
  • Summary

    Chilled tofu served with a zesty cucumber dressing, this Refreshing Hot and Cold Tofu is a wonderful combination of chilli heat and cool textures. 

    Ingredients

    • 400 grams silken tofu
    • 150 grams cucumber ribbons
    • 3 spring onions, finely sliced
    • 1/2 teaspoon finely chopped red chilli (or more depending on your heat threshold)
    • 100 ml rice vinegar
    • 100ml water
    • 70 grams (1/4 cup + 1 tablespoon) raw caster sugar 
    • 1 garlic glove, peeled and sliced
    • 1 x 2.5cm ginger piece, peeled and sliced
    • 1/4 teaspoon sea salt 
    • 1/2 teaspoon soy sauce to serve
    • 1/4 teaspoon sesame oil to serve
    • black sesame or chia seeds to serve

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 317 % Daily Value *
    • Total Fat: 10 g 15.23%
    • Saturated Fat: 1 g 4.5%
    • Trans Fat: 1 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 430 mg 17.9%
    • Calcium: 295 mg 29.51%
    • Potassium: 537 mg 15.35%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 7 g 29.44%
    • Sugar: 13 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 35.49%
    • Vitamin C 50.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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