Nutrition
My Cookbooks
E-COOKBOOKS
Refreshing Coconut Water "Green" Drink
- prep: 5 min
- cook: 0 hr
- total: 5 min
Print
SaveSummary
I have linked to the products from my affiliate partners that I personally use and recommend. All funds earned go to help support the maintenance of this site and free content. Thank you! ????
Ingredients
- 2 cups coconut water
- 1 small cucumber, washed and thinly sliced or chopped
- ½ cup fresh lemon juice
- 1 large bunch parsley, chopped finely
- 1 tsp. fresh, grated ginger (optional)
- 5-10 drops stevia(optional)
- ice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 296 % Daily Value *
- Total Fat: 14 g 21.06%
- Saturated Fat: 1 g 5.2%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 301 mg 12.54%
- Calcium: 58 mg 5.8%
- Potassium: 549 mg 15.7%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 3 g 10.42%
- Sugar: 10 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.24%
- Vitamin C 46.83%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
