Refreshing Coconut Water
Refreshing Coconut Water "Green" Drink
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

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    Ingredients

    • 2 cups coconut water
    • 1 small cucumber, washed and thinly sliced or chopped
    • ½ cup fresh lemon juice
    • 1 large bunch parsley, chopped finely
    • 1 tsp. fresh, grated ginger (optional)
    • 5-10 drops stevia(optional)
    • ice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 296 % Daily Value *
    • Total Fat: 14 g 21.06%
    • Saturated Fat: 1 g 5.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 301 mg 12.54%
    • Calcium: 58 mg 5.8%
    • Potassium: 549 mg 15.7%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 3 g 10.42%
    • Sugar: 10 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.24%
    • Vitamin C 46.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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