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Red mullet in pancetta
- prep: 2 hr
- cook: 20 min
- total: 2 hr 20 min
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Pancetta adds a smoky flavour to the mullet and keeps them succulent. The orange and caper salad is a fresh accompaniment.
Ingredients
- Red mullet
- Pancetta – one strip, thinly sliced, to wrap each fish
- Juice & zest of one orange
- Drizzle of olive oil
- Fresh-ground black pepper & sea salt
- BLOOD ORANGE & CAPER SALAD: 1 blood orange per person (or regular orange
- 1 red onion, finely sliced
- 1 tbsp capers, rinsed and drained, whether preserved in vinegar, brine or salt
- oil & lemon dressing – 5 parts oil to 2 parts lemon, plus seasoning
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 307 % Daily Value *
- Total Fat: 15 g 23.08%
- Saturated Fat: 2 g 11.45%
- Trans Fat: 0 g %
- Cholesterol: 14 mg 4.63%
- Sodium: 26 mg 1.06%
- Calcium: 131 mg 13.07%
- Potassium: 731 mg 20.89%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 8 g 30.48%
- Sugar: 24 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 9.11%
- Vitamin C 179.9%
- Vitamin D 4.32%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq