• prep: 2 hr
  • cook: 20 min
  • total: 2 hr 20 min
Print Save
  • servings:
  • Summary

    Pancetta adds a smoky flavour to the mullet and keeps them succulent. The orange and caper salad is a fresh accompaniment.

    Ingredients

    • Red mullet
    • Pancetta – one strip, thinly sliced, to wrap each fish
    • Juice & zest of one orange
    • Drizzle of olive oil
    • Fresh-ground black pepper & sea salt
    • BLOOD ORANGE & CAPER SALAD: 1 blood orange per person (or regular orange
    • 1 red onion, finely sliced
    • 1 tbsp capers, rinsed and drained, whether preserved in vinegar, brine or salt
    • oil & lemon dressing – 5 parts oil to 2 parts lemon, plus seasoning

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 307 % Daily Value *
    • Total Fat: 15 g 23.08%
    • Saturated Fat: 2 g 11.45%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.63%
    • Sodium: 26 mg 1.06%
    • Calcium: 131 mg 13.07%
    • Potassium: 731 mg 20.89%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 8 g 30.48%
    • Sugar: 24 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.11%
    • Vitamin C 179.9%
    • Vitamin D 4.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE