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Red and Green Cabbage Cucumber Salad Recipe
- prep: 15 min
- cook: 0 hr
- total: 15 min
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This very colorful, light, crunchy, flavorful, and satisfying salad should also be on many kitchens’ salad lists to rotate at dinner. It’s a fresh idea and good tasting salad that works with many main dish and meat combinations. As we gear up for a fresh and new year, we must remember to fuel our bodies so that we may stay healthy, be productive, and not lose time. This is one of many nutritious and delicious ways to do so.
Ingredients
- ½ - green cabbage head
- ½ - red cabbage head
- ½ small – lemon
- 1 – English cucumber
- 1 bunch – green onions
- 1 tbsp. – fresh dill
- Salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 3 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 5 mg 0.52%
- Potassium: 36 mg 1.03%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.52%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 1.02%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.08%
- Vitamin C 2.63%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
