• prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Ingredients

    • Cheesecloth/twine
    • 2 strips orange peel (2 inch strips)
    • 2 cinnamon sticks
    • 3 cardamom pods, crushed
    • 5 whole cloves
    • 1 piece of gingerroot (1 inch piece)
    • 1 750 ml bottle red wine , such as Cabernet Sauvignon
    • 2 cups light brown sugar
    • 1 lemon, juiced
    • 1 orange, juiced
    • 4 firm, ripe pears (I like Bosc)
    • Vanilla ice cream for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 384 % Daily Value *
    • Total Fat: 3 g 5.08%
    • Saturated Fat: 1 g 3.93%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.97%
    • Sodium: 77 mg 3.22%
    • Calcium: 101 mg 10.06%
    • Potassium: 403 mg 11.51%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 91 g %
    • Dietary Fiber: 6 g 24.67%
    • Sugar: 71 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.12%
    • Vitamin C 68.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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