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Red Wine Pasta Sauce (Paleo, AIP)
  • prep: 5 min
  • cook: 35 min
  • total: 40 min
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  • servings:
  • Summary

    I’m really excited to share this recipe, because I feel it offers a genuine Italian flavor without tomatoes OR beets, unlike many tomato-less pasta sauces (mine included). Since a lot of us autoimmune people are sensitive to tomatoes and nightshade plants and vegetables, and I wanted to mix up the traditional Beet+Carrot-based tomato sauce to cut down on the dishes, transferring to the blender, and the sweetness from the beets. Bring in: Red Wine. This “Nomato” sauce is as easy as they come and has great color and depth of flavor, thanks to the red wine. (Don’t worry, the alcohol will be cooked out.) In summary, this sauce is (ready for this?): 100% paleo, AIP, beet-free, blend-free, one-pot, Italian red sauce. Break out the zucchini and spiraler, ladies and gents, and enjoy an Italian meal.

    Ingredients

    • 1/3 cup olive oil
    • 1 yellow onion, diced
    • 4 cloves garlic, minced
    • 1 cup sliced mushrooms, optional
    • 1 cup dry red wine
    • 1 cup chicken broth
    • 1 (15-ounce) can of pumpkin
    • 2 tablespoons lemon juice
    • 1 tablespoon fresh thyme, chopped, or 1 teaspoon dried thyme
    • 1 tablespoon fresh oregano, chopped, or 1 teaspoon dried oregano
    • 1 tablespoon fresh parsley, chopped, or 1 teaspoon dried parsley
    • 1 teaspoon sea salt
    • 1/4 cup fresh basil, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 238 % Daily Value *
    • Total Fat: 18 g 28.11%
    • Saturated Fat: 3 g 12.58%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 767 mg 31.95%
    • Calcium: 32 mg 3.17%
    • Potassium: 238 mg 6.79%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 4.73%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 15.76%
    • Vitamin C 10.08%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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