Red, White and Blueberry Salsa
Red, White and Blueberry Salsa
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    So refreshing and delicious! Vegan and gluten free.

    Ingredients

    • 3 cups fresh blueberries, divided use
    • 2/3 of a medium red apple
    • 1/2 of a red bell pepper
    • 2/3 cup chopped red onion
    • 1 jalapeno
    • 1/3 cup fresh cilantro leaves
    • juice of 1 lime
    • 2 tablespoons unsweetened applesauce
    • 1 teaspoon hot sauce
    • 1/3 teaspoon salt
    • 1/4 teaspoon black pepper
    • tortilla chips for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 190 % Daily Value *
    • Total Fat: 3 g 4.7%
    • Saturated Fat: 0 g 2.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 340 mg 14.17%
    • Calcium: 36 mg 3.6%
    • Potassium: 362 mg 10.35%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 5 g 19.83%
    • Sugar: 25 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.74%
    • Vitamin C 107.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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