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Red, White, and Blueberry Salad
- prep: 10 min
- cook: 0 hr
- total: 10 min
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SaveIngredients
- 1 quart cherry or grape tomatoes, halved
- 12 ounces (2/3 a pint) blueberries
- 8 – 10 ounces mozzarella, torn into bite-sized pieces
- Handful of basil leaves, torn into small bite-sized pieces
- 1/2 teaspoon lemon zest
- 1 lemon, juiced
- 1 clove garlic, finely minced
- 1/4 cup extra virgin olive oil
- Kosher salt
- Freshly ground black pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 213 % Daily Value *
- Total Fat: 15 g 22.59%
- Saturated Fat: 2 g 10.16%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 488 mg 20.35%
- Calcium: 28 mg 2.79%
- Potassium: 427 mg 12.19%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 4 g 17.83%
- Sugar: 13 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 25.81%
- Vitamin C 60.66%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
