Red, White, and Blueberry Salad
Red, White, and Blueberry Salad
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Save
  • servings:
  • Ingredients

    • 1 quart cherry or grape tomatoes, halved
    • 12 ounces (2/3 a pint) blueberries
    • 8 – 10 ounces mozzarella, torn into bite-sized pieces
    • Handful of basil leaves, torn into small bite-sized pieces
    • 1/2 teaspoon lemon zest
    • 1 lemon, juiced
    • 1 clove garlic, finely minced
    • 1/4 cup extra virgin olive oil
    • Kosher salt
    • Freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 213 % Daily Value *
    • Total Fat: 15 g 22.59%
    • Saturated Fat: 2 g 10.16%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 488 mg 20.35%
    • Calcium: 28 mg 2.79%
    • Potassium: 427 mg 12.19%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 4 g 17.83%
    • Sugar: 13 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.81%
    • Vitamin C 60.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE