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Red, White, and Blue Potato and Beet Chips
- prep: 25 min
- cook: 40 min
- total: 1 hr 5 min
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Kick off your Independence Day bash with a patriotic take on homemade chips featuring baking potatoes, purple potatoes, and beets that are sliced and then fried into a hot, crispy red, white, and blue snack. Gather your ingredients and check out our tips on the dos and don'ts of deep-frying.
Ingredients
- 1/2 pound baking potatoes, such as russet or Idaho (about 2 small potatoes)
- 1/2 pound purple potatoes (about 4 small potatoes)
- 1/2 pound beets, peeled, and greens removed (about 2 small beets)
- 6 cups vegetable or canola oil
- Kosher or sea salt
- Equipment: Mandoline (optional), large baking sheet, deep-fry thermometer
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 2052 % Daily Value *
- Total Fat: 224 g 344.73%
- Saturated Fat: 16 g 82.43%
- Trans Fat: 1 g %
- Cholesterol: 0 mg 0%
- Sodium: 32 mg 1.32%
- Calcium: 15 mg 1.54%
- Potassium: 281 mg 8.03%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.66%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 2 g 9.63%
- Sugar: 3 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 20 g
- Omega 6 Fatty Acid: 43 g
- Vitamin A 0.25%
- Vitamin C 26.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat45
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
