Red White and Blue Mason Jar Salad (Fruit and Feta Salad)

Red White and Blue Mason Jar Salad (Fruit and Feta Salad)
Red White and Blue Mason Jar Salad (Fruit and Feta Salad)
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 2 cups spring mix lettuce
    • 1 cup chopped strawberries
    • 1/2 cup blueberries
    • 1/2 cup feta cheese
    • 4 tablespoons poppy seed dressing
    • 2 mason jars

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 285 % Daily Value *
    • Total Fat: 22 g 33.34%
    • Saturated Fat: 8 g 38.5%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.72%
    • Sodium: 679 mg 28.27%
    • Calcium: 234 mg 23.37%
    • Potassium: 181 mg 5.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 3 g 13.3%
    • Sugar: 11 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 57.48%
    • Vitamin C 81.86%
    • Vitamin D 1.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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