Red Velvet Brownies

  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 3 Tablespoons coconut oil, melted
    • ? cup boiled beets, chopped
    • 2 Tablespoons beet juice
    • ½ teaspoon apple cider vinegar
    • ¼ cup coconut milk, canned, full fat
    • 1 teaspoon vanilla extract
    • 1? cups coconut palm sugar
    • ? cup blanched almond flour
    • ¼ cup arrowroot starch
    • 2 Tablespoons unsweetened cocoa powder
    • ¼ teaspoon sea salt
    • 2 eggs, beaten
    • ½ cup palm shortening
    • ¼ cup raw honey
    • ? teaspoon sea salt
    • ¼ teaspoon almond extract
    • 1 Tablespoon coconut oil, melted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 182 % Daily Value *
    • Total Fat: 16 g 23.89%
    • Saturated Fat: 7 g 33.98%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.17%
    • Sodium: 174 mg 7.25%
    • Calcium: 21 mg 2.08%
    • Potassium: 66 mg 1.89%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 7.17%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.9%
    • Vitamin C 1.54%
    • Vitamin D 0.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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