Red Snapper with Citrus Salsa

Red Snapper with Citrus Salsa
Red Snapper with Citrus Salsa
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A salsa made with oranges, lemon, and a hot, fruity habanero turns a dish of red snapper into a festival of flavors.

    Ingredients

    • 2 large navel oranges, peel and pith removed, flesh cut into segments
    • 1 medium lemon, peel and pith removed, flesh cut into segments and chopped
    • 1/2 small shallot, thinly sliced
    • 1/2 red habanero chile, stem, seeds, and ribs removed, finely chopped (wear protective gloves; about 1 teaspoon)
    • 1 tablespoon coarsely chopped fresh cilantro
    • Zest of 1/2 lime, plus 1 tablespoon fresh lime juice
    • 1 tablespoon extra-virgin olive oil
    • 1 teaspoon honey
    • 1/4 teaspoon coarse salt
    • 1/4 teaspoon freshly ground pepper
    • 4 red snapper fillets, skinned (each 4 ounces)
    • 4 ounces baby spinach (about 4 cups)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 269 % Daily Value *
    • Total Fat: 6 g 9.86%
    • Saturated Fat: 1 g 5.54%
    • Trans Fat: 0 g %
    • Cholesterol: 81 mg 26.88%
    • Sodium: 303 mg 12.63%
    • Calcium: 126 mg 12.59%
    • Potassium: 915 mg 26.13%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 6.13%
    • Sugar: 1 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 78.32%
    • Vitamin C 35.8%
    • Vitamin D 222.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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