Red Snapper with Carrot Sauce
Red Snapper with Carrot Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Carrot juice is packed with beta-carotene, iron, and potassium and makes a nice addition to sauces and dressings.

    Ingredients

    • 4 skinless red snapper fillets 6 to 8 ounces
    • coarse salt and ground pepper
    • 1 cup carrot juice
    • pinch of cayenne pepper
    • 1 teaspoon fresh lemon juice
    • 2 tablespoons of cold unsalted butter
    • 1 thinly sliced scallion

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 131 % Daily Value *
    • Total Fat: 7 g 10.15%
    • Saturated Fat: 4 g 18.78%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12.08%
    • Sodium: 76 mg 3.17%
    • Calcium: 34 mg 3.4%
    • Potassium: 410 mg 11.73%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 1.88%
    • Sugar: 2 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 230.41%
    • Vitamin C 9.87%
    • Vitamin D 57.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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