Red Snapper, Veracruz Style
Red Snapper, Veracruz Style
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  • cook: 0 hr
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  • Summary

    Huachinango a la Veracruzana In a traditional Veracruzan household, you would find papas cambray (roasted tiny white potatoes) and a bowl of savory white rice served alongside.

    Ingredients

    • 1 28-ounce can diced tomatoes in juice, well drained, juices reserved
    • 1/4 cup extra-virgin olive oil
    • 1/4 cup finely chopped white onion
    • 3 large garlic cloves, chopped
    • 3 small bay leaves
    • 2 tablespoons chopped fresh parsley
    • 1 teaspoon dried Mexican oregano
    • 1/4 cup chopped pitted green olives
    • 2 tablespoons raisins
    • 2 tablespoons drained capers
    • 6 4- to 5-ounce red snapper fillets
    • 3 pickled jalapeño chiles, halved lengthwise

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 128 % Daily Value *
    • Total Fat: 10 g 14.88%
    • Saturated Fat: 1 g 6.9%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.91%
    • Sodium: 202 mg 8.41%
    • Calcium: 18 mg 1.77%
    • Potassium: 143 mg 4.09%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 3.86%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.31%
    • Vitamin C 14.83%
    • Vitamin D 24.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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