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  • Summary

    Select fillets that each weigh four to five ounces. If they are large, cut them in half.

    Ingredients

    • 3 1/2 pounds red snapper fillets, skin on
    • 1/4 cup all-purpose flour
    • Coarse salt and freshly ground pepper
    • 1/2 cup extra-virgin olive oil
    • 4 large cloves garlic, finely chopped
    • Two 28-ounce cans whole Italian plum tomatoes, crushed
    • 1 cup dry white wine
    • 1/2 cup finely chopped fresh flat-leaf parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 259 % Daily Value *
    • Total Fat: 11 g 17.14%
    • Saturated Fat: 2 g 8.43%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.31%
    • Sodium: 202 mg 8.41%
    • Calcium: 59 mg 5.89%
    • Potassium: 741 mg 21.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 4.97%
    • Sugar: 2 g
    • Protein: 28 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.35%
    • Vitamin C 22.8%
    • Vitamin D 134.95%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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