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Red Snapper Livornese Style
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Select fillets that each weigh four to five ounces. If they are large, cut them in half.
Ingredients
- 3 1/2 pounds red snapper fillets, skin on
- 1/4 cup all-purpose flour
- Coarse salt and freshly ground pepper
- 1/2 cup extra-virgin olive oil
- 4 large cloves garlic, finely chopped
- Two 28-ounce cans whole Italian plum tomatoes, crushed
- 1 cup dry white wine
- 1/2 cup finely chopped fresh flat-leaf parsley
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 259 % Daily Value *
- Total Fat: 11 g 17.14%
- Saturated Fat: 2 g 8.43%
- Trans Fat: 0 g %
- Cholesterol: 49 mg 16.31%
- Sodium: 202 mg 8.41%
- Calcium: 59 mg 5.89%
- Potassium: 741 mg 21.17%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.1%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 4.97%
- Sugar: 2 g
- Protein: 28 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 10.35%
- Vitamin C 22.8%
- Vitamin D 134.95%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
