• prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Summary

    This is THE ONLY Rice and Beans recipe you’ll ever need! Made with simple ingredients, this dish is filling and very tasty.

    Ingredients

    • 1/4 cup extra virgin olive oil
    • 1 medium onion (diced)
    • 1 large bell pepper (diced)
    • 2 garlic cloves (minced)
    • 1 tsp. ground cumin
    • 1/4 tsp. red pepper flakes (or to taste)
    • 14.5 oz. 1 can diced tomatoes
    • 2 cups long grain brown rice
    • 4 cups vegetable broth
    • 16 oz. 1 can black beans, rinsed
    • 1/4 cup cilantro (chopped)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 257 % Daily Value *
    • Total Fat: 10 g 15.96%
    • Saturated Fat: 1 g 7.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 831 mg 34.62%
    • Calcium: 54 mg 5.42%
    • Potassium: 73 mg 2.09%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 5 g 18.36%
    • Sugar: 6 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.7%
    • Vitamin C 18.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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