• prep: 30 min
  • cook: 15 min
  • total: 45 min
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  • servings:
  • Summary

    A nice medley of fresh herbs and vegetables combined with red quinoa for a fresh summer side or main meal.

    Ingredients

    • 1 cup uncooked red quinoa
    • ? cup olive oil
    • 2 tablespoons red wine vinegar
    • ½ cup diced red onion
    • ¼ teaspoon kosher salt
    • ¼ teaspoon freshly ground black pepper
    • 2 cups seeded diced tomatoes or 15 oz can drained
    • ½ cup (1/2-inch) diced seeded cucumber
    • 3 tablespoons chopped fresh mint
    • 1 tablespoon chopped fresh marjoram
    • 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained
    • 1 cup fat-free Feta

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 394 % Daily Value *
    • Total Fat: 33 g 50.14%
    • Saturated Fat: 7 g 32.68%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.56%
    • Sodium: 391 mg 16.29%
    • Calcium: 112 mg 11.23%
    • Potassium: 47 mg 1.34%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 11.87%
    • Sugar: 6 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 7.1%
    • Vitamin C 19.26%
    • Vitamin D 0.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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