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Red Quinoa, Broccoli and Corn Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • Base:
    • Raw kernels of 2 ears of corn, shaved right from cob (Organic) (optional)
    • 1 cup of small broccoli florets
    • 11/2 cups dry red quinoa
    • 3 Tbs. radishes, finely chopped
    • 1 avocado, cubed
    • Dressing:
    • 1 Tbs. lime juice
    • 1 Tbs. coconut oil
    • 2 Tbs. low-sodium tamari
    • 1 Tbs. raw apple cider or brown rice vinegar

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1033 % Daily Value *
    • Total Fat: 26 g 39.95%
    • Saturated Fat: 3 g 17.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 26 mg 1.09%
    • Calcium: 117 mg 11.73%
    • Potassium: 1755 mg 50.16%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 62.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 168 g %
    • Dietary Fiber: 21 g 84.58%
    • Sugar: 5 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 4.83%
    • Vitamin C 16.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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