Red Pepper and Harissa Hummus with Grilled Flatbread
Red Pepper and Harissa Hummus with Grilled Flatbread
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Get ready to entertain this summer with this Red Pepper and Harissa Hummus with Grilled Flatbread! Brushed with olive oil, seasoned with Pink Himalayan Salt and a touch of thyme and grilled to perfection, this flatbread is a delicious "transportation device" for the flavored packed hummus.

    Ingredients

    • For the hummus:
    • 1-15.5 ounce can chickpeas, rinse and drained (reserve a few chickpeas as a garnish, if desired)
    • ¼ cup tahini
    • 2 jarred roasted peppers
    • ¼ cup fresh lemon juice
    • 1 tbsp Harissa
    • ½ tsp Frontier Fine Grind Pink Himalayan Salt
    • ½ tsp ground cumin
    • ¼ tsp ground coriander
    • For the grilled flatbread:
    • 1 pound store bough pizza dough
    • 2 tbsp extra virgin olive oil, divided
    • 1 tsp dry thyme, divided
    • ½ tsp Frontier Fine Grind Pink Himalayan Salt, divided

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 926 % Daily Value *
    • Total Fat: 47 g 71.71%
    • Saturated Fat: 8 g 37.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1419 mg 59.13%
    • Calcium: 353 mg 35.32%
    • Potassium: 461 mg 13.17%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 53.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 108 g %
    • Dietary Fiber: 9 g 34.27%
    • Sugar: 3 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 1.61%
    • Vitamin C 53.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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