Red Pepper and Corn Flatbread

Red Pepper and Corn Flatbread
Red Pepper and Corn Flatbread
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    A simple and delicious flatbread that comes together in minutes and satisfies as a snack to share or even a meal!

    Ingredients

    • 1 flatbread
    • ¼ cup corn kernels (fresh or frozen that has been defrosted)
    • ¼ cup red pepper, sliced
    • ? cup red onion, diced
    • ¼ cup goat cheese, crumbled
    • Fresh cilantro, to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 706 % Daily Value *
    • Total Fat: 35 g 53.77%
    • Saturated Fat: 19 g 95.2%
    • Trans Fat: 0 g %
    • Cholesterol: 140 mg 46.67%
    • Sodium: 1606 mg 66.93%
    • Calcium: 391 mg 39.11%
    • Potassium: 320 mg 9.13%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 73 g %
    • Dietary Fiber: 15 g 60%
    • Sugar: 22 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 94.65%
    • Vitamin C 329.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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