Red Pepper & Goat Cheese Frittata

Red Pepper & Goat Cheese Frittata

  • prep: 40 min
  • cook: 40 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    A frittata is a baked omelet, far easier because it lacks that pesky step of flipping it. Frittatas appeared on the Saturnia, a fashionable Italian cruise ship in the post-WWII years. The dish was an elegant lunch on transatlantic crossings and became a U.S. craze when The New York Times ran the first English-language recipe in 1952.

    Ingredients

    • 8 eggs
    • 2 tablespoons finely chopped fresh oregano
    • 1/2 teaspoon salt
    • 1/4 teaspoon freshly ground pepper
    • 2 tablespoons extra-virgin olive oil
    • 1 cup sliced red bell pepper
    • 1 bunch scallions, trimmed and sliced
    • 1/2 cup crumbled goat cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 102 % Daily Value *
    • Total Fat: 7 g 10.99%
    • Saturated Fat: 2 g 10.81%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 3.89%
    • Sodium: 313 mg 13.05%
    • Calcium: 20 mg 2.05%
    • Potassium: 139 mg 3.97%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.67%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.73%
    • Vitamin C 54.96%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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