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Red Onion Jam with Wine, Honey and Thyme
- prep: 10 min
- cook: 50 min
- total: 1 hr
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SaveIngredients
- 2 pounds (900g) red onions, peeled and thinly sliced (about 3 medium-large)
- 2 tablespoons (30ml) canola or other neutral vegetable oil
- ½ teaspoon coarse kosher salt
- ¼ teaspoon freshly-cracked black pepper
- 1 cup (240ml) dry red wine
- ? cup (70g) sugar
- 2 tablespoons (30ml) honey (or agave nectar)
- 1 tablespoon chopped fresh thyme (about 7 sprigs)
- 3 tablespoons (45ml) balsamic vinegar
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 714 % Daily Value *
- Total Fat: 15 g 22.39%
- Saturated Fat: 2 g 10.9%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 512 mg 21.33%
- Calcium: 119 mg 11.89%
- Potassium: 819 mg 23.4%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 137 g %
- Dietary Fiber: 8 g 31.56%
- Sugar: 108 g
- Protein: 5 g
- Alcohol: 12 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.37%
- Vitamin C 59.18%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs6
- Exchange - Starch0
- Exchange - Vegetables9
- Exchange - Lean Meat0
- Exchange - Alcohol1
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
