Red Mullet poached in wine: Favorite of the Queen Mother
Red Mullet poached in wine: Favorite of the Queen Mother
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  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 2 red mullet each weighing about ¾ lb
    • Lemon
    • Salt
    • Flour
    • 2 oz butter
    • 1 gill white wine
    • Pinch cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2939 % Daily Value *
    • Total Fat: 60 g 92.12%
    • Saturated Fat: 31 g 157.45%
    • Trans Fat: 2 g %
    • Cholesterol: 180 mg 60.06%
    • Sodium: 954 mg 39.77%
    • Calcium: 193 mg 19.26%
    • Potassium: 1226 mg 35.03%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 126.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 419 g %
    • Dietary Fiber: 17 g 67.44%
    • Sugar: 18 g
    • Protein: 91 g
    • Alcohol: 48 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 31.45%
    • Vitamin C 52.38%
    • Vitamin D 18.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch27
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol3
    MyPlate Info
    • MyPlate - Grain Total33 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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