Red Mole with Shredded Beef
Red Mole with Shredded Beef
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  • prep: 45 min
  • cook: 2 hr
  • total: 2 hr 45 min
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  • servings:
  • Summary

    Tender shredded beef with a rich earth red mole made from nuts, seeds, fruit, chiles and chocolate.

    Ingredients

    • 500 gramstomatillos (~3 medium )
    • 200 gramstomatoes (~1 medium tomato)
    • 400 gramsonions (~2 medium , slice into rings)
    • 30 gramsgarlic (~6 cloves, peeled)
    • 1.8 kilogramsbeef chuck (cut into 5-centimeter cubes)
    • 2 tablespoonsvegetable oil
    • 2 teaspoonsMexican oregano
    • 1 largebay leaf
    • 1 cinnamon stick
    • 5 cupswater
    • 40 gramsdried Guajillo chiles
    • 40 gramsdried Ancho chiles
    • 1/3 cupraisins
    • 75 gramspumpkin seeds (~1/2 cup)
    • 30 gramstoasted sesame seeds (~1/4 cup)
    • 1 teaspoonground cinnamon
    • 2 tablespoonsunsweetened cocoa powder
    • salt (to taste)
    • dark brown sugar (to taste)
    • 50 gramsdark chocolate (70%)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 112 % Daily Value *
    • Total Fat: 4 g 6.63%
    • Saturated Fat: 1 g 2.51%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 11 mg 0.45%
    • Calcium: 35 mg 3.46%
    • Potassium: 267 mg 7.62%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 10.26%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 226.4%
    • Vitamin C 12.71%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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