• prep: 10 min
  • cook: 12 min
  • total: 22 min
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  • servings:
  • Ingredients

    • 2 cups (250g) all-purpose flour
    • 1 tbsp. granulated sugar
    • 1 tbsp. baking powder
    • 1 tbsp. garlic powder
    • 2 tsp. kosher salt (divided)
    • 3/4 cup (116g) butter, divided
    • 1 cup (245g) whole milk
    • 2 cups (8ounces, 230g) mild cheddar cheese
    • ½ teaspoon dried parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 409 % Daily Value *
    • Total Fat: 28 g 42.43%
    • Saturated Fat: 17 g 83.02%
    • Trans Fat: 1 g %
    • Cholesterol: 80 mg 26.51%
    • Sodium: 1020 mg 42.49%
    • Calcium: 286 mg 28.56%
    • Potassium: 53 mg 1.52%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 1 g 3.8%
    • Sugar: 3 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 19.16%
    • Vitamin C 0.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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