Red Lentil Spinach Soup Ready in 30 minutes!
Red Lentil Spinach Soup Ready in 30 minutes!
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This Red Lentil Spinach Soup is incredibly easy, fast and delicious! It is perfect year round, but especially in the cooler months. You only need a handful of ingredients to create this richly, flavorful soup. Red lentils, fresh spinach and lemon juice make this a warm, bright and comforting soup!

    Ingredients

    • 1 cup red lentils, rinsed thoroughly
    • 3 cups organic low-sodium vegetable broth
    • 1/2 cup finely chopped red onion
    • 1/2 teaspoon garlic powder
    • 3/4 teaspoon smoked paprika
    • 1/4 teaspoon chili powder
    • 1/2 teaspoon fine sea salt
    • 2 heaping cups of fresh spinach

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 293 % Daily Value *
    • Total Fat: 1 g 2.12%
    • Saturated Fat: 0 g 1.17%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1037 mg 43.21%
    • Calcium: 65 mg 6.47%
    • Potassium: 1014 mg 28.98%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 20 g 81.4%
    • Sugar: 7 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 45.95%
    • Vitamin C 12.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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