Red Lentil Soup with Kale
Red Lentil Soup with Kale
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  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    A fiber-rich, quick cooking legume soup full of rich, smoky flavor.

    Ingredients

    • 1 medium onion, chopped
    • 3 - 4 stalks of celery, chopped
    • 3 medium carrots, chopped
    • 3 cloves of garlic, grated on a microplane
    • 1 1/2 cups red lentils , rinsed
    • 4 cups vegetable stock
    • 2 - 4 cups filtered water
    • 6 - 8 kale leaves, thick ribs removed and chopped in small pieces
    • 3/4 teaspoon sweet smoked Spanish paprkia
    • sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 262 % Daily Value *
    • Total Fat: 1 g 2.02%
    • Saturated Fat: 0 g 1.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 90 mg 3.76%
    • Calcium: 19 mg 1.88%
    • Potassium: 844 mg 24.1%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 19 g 77.55%
    • Sugar: 2 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.02%
    • Vitamin C 0.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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