Red Lentil Soup with Bacon

Red Lentil Soup with Bacon
Red Lentil Soup with Bacon
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  • prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Summary

    This healthy and tasty Red Lentil Soup with Bacon is vibrantly colorful and aromatic. It is going to keep you warm during the cold weather. 

    Ingredients

    • 6 slices thick-cut bacon
    • 1 medium carrot, grated
    • 1 medium onion, diced
    • 1 large bell pepper, diced
    • 2 tbsp tomato paste
    • 1 tbsp sweet paprika
    • 16 oz red lentils
    • 10 cups water
    • bay leaves
    • salt to taste
    • fresh scallion, to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 325 % Daily Value *
    • Total Fat: 4 g 6.09%
    • Saturated Fat: 1 g 6.28%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 205 mg 8.53%
    • Calcium: 34 mg 3.38%
    • Potassium: 999 mg 28.54%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 21 g 85.94%
    • Sugar: 2 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.51%
    • Vitamin C 6.96%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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