Red Lentil Soup

Red Lentil Soup
Red Lentil Soup
  • prep: 10 min
  • cook: 1 hr 5 min
  • total: 1 hr 15 min
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  • servings:
  • Summary

    Dream of warm and distant lands as you take in the exotic aromas of this sweet and savory, lightly curried winter soup.

    Ingredients

    • 1 medium sweet onion, diced
    • 2 Tbsp vegetable oil
    • 1 tsp ground cumin
    • ½ tsp paprika
    • ½ tsp ground turmeric
    • 2 cloves garlic, minced (1 tsp dry)
    • 1 Tbsp fresh or frozen ginger, minced (1 tsp dry)
    • 1 14.5 oz can diced tomatoes
    • 4 C low sodium vegetable broth
    • 1 C red lentils
    • 1 Tbsp fresh or frozen cilantro, plus more for garnish
    • 1 cube of Dorot frozen chili peppers or ? tsp dry cayenne (optional)
    • 8 tsp honey for drizzling (use agave nectar for vegan)
    • salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 344 % Daily Value *
    • Total Fat: 8 g 12.88%
    • Saturated Fat: 1 g 6.11%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.02%
    • Sodium: 967 mg 40.3%
    • Calcium: 58 mg 5.77%
    • Potassium: 683 mg 19.52%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 17 g 67.04%
    • Sugar: 17 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.02%
    • Vitamin C 26.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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