Red Lentil Soup

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 tablespoons olive oil
    • 1 large yellow onion, finely diced
    • 5 garlic cloves, minced
    • 5 stalks of celery, finely diced
    • 3 carrots, peeled + finely diced
    • 1 large parsnip (or turnip or celeriac), peeled + diced
    • 1 pound of split red lentils (2 cups)
    • 1, 28 ounce can of crushed tomatoes
    • 1 1/2 teaspoons balsamic vinegar
    • 10 cups all-natural chicken broth (or vegetable broth, or water)
    • 1 1/2 teaspoons salt
    • 1 teaspoon freshly cracked black pepper
    • 2 bay leaves
    • 1 cup parsley leaves, chopped

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 395 % Daily Value *
    • Total Fat: 8 g 12.76%
    • Saturated Fat: 1 g 5.93%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1738 mg 72.43%
    • Calcium: 88 mg 8.82%
    • Potassium: 1051 mg 30.03%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 22 g 89.5%
    • Sugar: 12 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 39.19%
    • Vitamin C 28.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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