Red Lentil Nacho Dip (Gluten-Free, Vegan)

Red Lentil Nacho Dip (Gluten-Free, Vegan)
Red Lentil Nacho Dip (Gluten-Free, Vegan)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Your favorite Mexican appetizer, now as a dip! A creamy Red Lentil Nacho Dip that's allergy-free, gluten-free, and vegan! A perfect recipe for parties or everyday snacking! Easy to make and delicious to eat!

    Ingredients

    • 2 Cups Red Lentils
    • ½ Cup Salsa (use your favorite)
    • ½ Cup Chopped Fresh Parsley
    • ¼ Cup Nutritional Yeast
    • ½ Tsp Minced Garlic
    • ½ Tsp Onion Powder
    • Serve with your favorite Corn Chips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 92 % Daily Value *
    • Total Fat: 0 g 0.46%
    • Saturated Fat: 0 g 0.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2 mg 0.07%
    • Calcium: 15 mg 1.5%
    • Potassium: 292 mg 8.35%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.62%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 6 g 25.02%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.13%
    • Vitamin C 1.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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