Red Lentil Loaf with Smoky Tomato Sauce Recipe
Red Lentil Loaf with Smoky Tomato Sauce Recipe
  • prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Ingredients

    • 2 medium onions, chopped (2 cups)
    • 1 cup red lentils, rinsed and drained
    • 2 fresh poblano chile peppers, seeded and chopped (1 cup)
    • 3 cloves garlic, minced
    • 11/2 teaspoons chopped fresh Mexican oregano
    • 2 cups cooked short grain brown rice
    • 1/4 cup cornmeal
    • 1/4 cup finely chopped fresh cilantro
    • 2 tablespoons lime juice
    • 1 teaspoon sea salt
    • 1 14.5-oz. can fire-roasted tomatoes, undrained
    • 1/4 cup Date Paste
    • 1 tablespoon smoked paprika
    • 1 teaspoon taco seasoning
    • 1/2 teaspoon yellow mustard

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1752 % Daily Value *
    • Total Fat: 10 g 14.75%
    • Saturated Fat: 2 g 9.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3167 mg 131.95%
    • Calcium: 293 mg 29.33%
    • Potassium: 3686 mg 105.32%
    • Magnesium: 0 mg 0%
    • Iron: 24 mg 135.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 350 g %
    • Dietary Fiber: 78 g 311.44%
    • Sugar: 67 g
    • Protein: 76 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 135.5%
    • Vitamin C 205.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch17
    • Exchange - Vegetables12
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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