- prep: 5 min
- cook: 25 min
- total: 30 min
Summary
A rich, flavoursome bowl of red lentils, tomatoes and a top combo of spices that you will hopelessly fall in love with.
Ingredients
- 1.5 cups red lentils
- 2 cups water
- 1 can chopped tomatoes (or 4 large, ripe tomatoes, finely chopped)
- 1 tbsp turmeric
- 1 tbsp brown sugar
- 1/2 tsp salt
- 2 tbsp coconut oil
- 1 tbsp black mustard seeds
- 20 dried curry leaves
- 1 pinch asafoetida (gluten free if necessary)
- 1 lime (juiced)
- 1 tsp paprika
- 1 pinch cayenne pepper
- 1 tsp garam masala
- 1 tsp curry powder
- 1 tbsp fresh coriander
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq