• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    This quick and easy red lentil dahl is packed with flavour, but is super-simple to make. Vegan, vegetarian and gluten-free. 

    Ingredients

    • 1 tsp olive oil (or coconut oil)
    • 2 onions (diced)
    • 3 garlic cloves (finely chopped)
    • 1 tbsp fresh ginger (peeled and grated)
    • ½ finely chopped red chilli (or 1/2 tsp dried chilli flakes)
    • ½ tsp cumin seeds
    • ½ tsp coriander seeds
    • ½ tsp mustard seeds
    • 2 tsp ground turmeric
    • 1 tsp garam masala
    • 1 cup (200g) dried red lentils, uncooked ((rinsed and drained))
    • 1 can (14oz/400ml) chopped tomatoes
    • 1 can (14oz/400ml) coconut milk
    • 2 cups (500ml) vegetable broth/stock
    • Salt and pepper
    • Juice of half a lemon
    • 2 handfuls fresh spinach (washed)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 174 % Daily Value *
    • Total Fat: 2 g 2.87%
    • Saturated Fat: 0 g 1.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 237 mg 9.86%
    • Calcium: 43 mg 4.26%
    • Potassium: 583 mg 16.65%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 11 g 44.33%
    • Sugar: 4 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.5%
    • Vitamin C 12.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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