• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • tablespoons canola oil
    • tablespoons chopped fresh ginger
    • cloves garlic, chopped
    • scallions, sliced, white and green parts separated
    • tablespoon curry powder
    • medium carrots (about 8 ounces), chopped
    • large russet potato (about 10 ounces), peeled and cut into 1-inch pieces
    • cup red lentils
    • cups low-sodium vegetable broth
    • kosher salt and black pepper
    • naan bread and lime wedges, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1433 % Daily Value *
    • Total Fat: 57 g 87.4%
    • Saturated Fat: 16 g 79.36%
    • Trans Fat: 1 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1335 mg 55.61%
    • Calcium: 2607 mg 260.74%
    • Potassium: 5350 mg 152.87%
    • Magnesium: 0 mg 0%
    • Iron: 52 mg 286.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 319 g %
    • Dietary Fiber: 155 g 619.87%
    • Sugar: 13 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 204.28%
    • Vitamin C 19.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch21
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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