- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
a simple one pot comforting curry that's simple and quick to prepare
Ingredients
- 1 medium onion chopped
- 2-3 clove garlic minced
- 1 heaping tbsp fresh ginger minced
- 1 large sweet potato peeled and cubed
- 1 cup red lentils rinsed
- 1 can full fat coconut milk
- 1 tsp curry powder
- 1 tsp turmeric powder
- 1 tsp coriander powder
- Pinch of cayenne to desired heat or red pepper flakes
- 14 oz fire roasted tomatoes or tomatoes in their juice crushed in blender
- 3 cups veggie broth
- 1 tbsp pure maple syrup
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 226 % Daily Value *
- Total Fat: 1 g 2.14%
- Saturated Fat: 0 g 0.84%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 486 mg 20.25%
- Calcium: 17 mg 1.74%
- Potassium: 665 mg 18.99%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 37 g %
- Dietary Fiber: 15 g 59.2%
- Sugar: 3 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.46%
- Vitamin C 0.66%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq