• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 pound red lentils
    • 8 cups Water
    • 29 ounces tomatoes 1 can fire roasted and salt-free preferred
    • 6 ounces tomato paste salt-free
    • 10 ounces onion chopped, approximately one large
    • 1 pound red bell pepper pureed
    • 3 ounces pitted dates approximately 12 Deglet Noor dates
    • 8 cloves garlic
    • 4 tablespoons apple cider vinegar
    • 1 1/2 tablespoons Parsley Flakes
    • 1 1/2 tablespoons oregano
    • 1 1/2 tablespoons chili powder
    • 2 teaspoons smoked paprika
    • 1/2 teaspoon chipotle powder or more to taste
    • 1/2 teaspoon crushed red pepper flakes or more to taste
    • 1 cup nuts or seeds
    • 1 cup nutritional yeast
    • 1 tablespoon salt-free seasoning

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3657 % Daily Value *
    • Total Fat: 86 g 131.92%
    • Saturated Fat: 13 g 65.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3750 mg 156.23%
    • Calcium: 874 mg 87.41%
    • Potassium: 11660 mg 333.15%
    • Magnesium: 0 mg 0%
    • Iron: 62 mg 345.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 547 g %
    • Dietary Fiber: 190 g 758.36%
    • Sugar: 145 g
    • Protein: 202 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 537.42%
    • Vitamin C 1304.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch20
    • Exchange - Vegetables29
    • Exchange - Lean Meat16
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total9 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total32 oz-eq

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