- prep: 15 min
- cook: 0 hr
- total: 15 min
Summary
Caramelized sweet potatoes and red onion pair well with green beans and walnuts. Heads of lettuce cost less than bagged pre-prepped varieties -- they have better flavor, too.
Ingredients
- 2 sweet potatoes, peeled and cut into 1-inch chunks
- 1 medium red onion, quartered
- 2 tablespoons olive oil
- Coarse salt and ground pepper
- 1 package (10 ounces) frozen cut green beans, thawed
- 1/3 cup walnuts
- 1 cup plain low-fat yogurt
- 2 tablespoons white-wine vinegar
- 1 garlic clove, crushed through a garlic press
- 1 head (10 ounces) red-leaf lettuce, torn into bite-size pieces
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 346 % Daily Value *
- Total Fat: 13 g 20.04%
- Saturated Fat: 2 g 9.83%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.25%
- Sodium: 78 mg 3.23%
- Calcium: 158 mg 15.79%
- Potassium: 373 mg 10.66%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 5 g 18.65%
- Sugar: 8 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 195.16%
- Vitamin C 8.65%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq