Red Kale and Sweet Potato Rice Bowls with BBQ Chicken
Red Kale and Sweet Potato Rice Bowls with BBQ Chicken
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  • prep: 5 min
  • cook: 4 hr
  • total: 4 hr 5 min
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  • servings:
  • Ingredients

    • 2 tablespoons extra virgin olive oil
    • 3 boneless chicken breasts (or thighs, if you like darker meat) – don’t use thinly sliced
    • 1 cup Tessemae’s BBQ sauce
    • 2 medium sweet potatoes
    • 2 ripe avocados
    • 1 large red onion
    • 2 garlic cloves
    • 1 large bunch of kale
    • 1/2 cup low sodium chicken broth
    • salt and pepper, to taste

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3653 % Daily Value *
    • Total Fat: 151 g 232.23%
    • Saturated Fat: 19 g 95.45%
    • Trans Fat: 0 g %
    • Cholesterol: 160 mg 53.4%
    • Sodium: 3018 mg 125.77%
    • Calcium: 319 mg 31.91%
    • Potassium: 1938 mg 55.38%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 234 g %
    • Dietary Fiber: 33 g 132.48%
    • Sugar: 50 g
    • Protein: 107 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 25.39%
    • Vitamin C 62.77%
    • Vitamin D 0.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total14 oz-eq

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