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Red Kale and Sweet Potato Rice Bowls with BBQ Chicken
- prep: 5 min
- cook: 4 hr
- total: 4 hr 5 min
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SaveIngredients
- 2 tablespoons extra virgin olive oil
- 3 boneless chicken breasts (or thighs, if you like darker meat) – don’t use thinly sliced
- 1 cup Tessemae’s BBQ sauce
- 2 medium sweet potatoes
- 2 ripe avocados
- 1 large red onion
- 2 garlic cloves
- 1 large bunch of kale
- 1/2 cup low sodium chicken broth
- salt and pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3653 % Daily Value *
- Total Fat: 151 g 232.23%
- Saturated Fat: 19 g 95.45%
- Trans Fat: 0 g %
- Cholesterol: 160 mg 53.4%
- Sodium: 3018 mg 125.77%
- Calcium: 319 mg 31.91%
- Potassium: 1938 mg 55.38%
- Magnesium: 0 mg 0%
- Iron: 9 mg 50.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 234 g %
- Dietary Fiber: 33 g 132.48%
- Sugar: 50 g
- Protein: 107 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 25.39%
- Vitamin C 62.77%
- Vitamin D 0.88%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs5
- Exchange - Starch5
- Exchange - Vegetables0
- Exchange - Lean Meat12
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total5 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total14 oz-eq
