• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    A mixture of hot sauce, smoked paprika, and roasted red-pepper brine turns up the volume on chicken legs. They're roasted on a bed of chickpeas and peppers and served with lemony watercress and toasted flatbread.

    Ingredients

    • 1 can (15 ounces) chickpeas, rinsed and drained
    • 1 jar (12 ounces) roasted red peppers, drained (reserving 1 teaspoon brine) and sliced
    • 2 tablespoons unsalted butter, melted
    • 2 tablespoons hot sauce, such as Goya
    • 1/4 teaspoon smoked paprika
    • Kosher salt and freshly ground pepper
    • 4 small chicken legs (about 2 1/4 pounds total)
    • 2 cups watercress, tough stems removed
    • 1 lemon, cut into wedges
    • Toasted flatbread, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 187 % Daily Value *
    • Total Fat: 10 g 15.94%
    • Saturated Fat: 5 g 24.33%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.25%
    • Sodium: 776 mg 32.32%
    • Calcium: 60 mg 5.96%
    • Potassium: 214 mg 6.12%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 5 g 20.25%
    • Sugar: 0 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.13%
    • Vitamin C 12.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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